“Fountain of Youth” Cocktail from Skintervention:

1.8 oz vodka
1.8 oz dark grape juice concentrate

Fill cocktail shaker halfway with ice. Combine all ingredients and shake well. Strain the mixture into a chilled, stemmed cocktail glass and garnish with a lemon twist.

About this recipe the author (Scott-Vincent Borba) says: “Grapes and acai berries help soften fine lines and wrinkles, increase elasticity, and renew skin’s natural glow.”

AstroShrink asks: What if we encouraged people to age as nature intended, holding in high regard their life experience, knowledge, and wisdom they have to offer. I’d much rather sit at the knee of a wise old grandmother whose face is etched and deeply lined than be with a woman who tried to erase all of her character to keep up with our society’s obsession with youth.

I suppose it depends on what you value – the superficial or the deeper layers? On the surface we can skip around, noncommittal, carefree. But the depths are darker, remote, mysterious, maybe even dangerous. Who knows? We don’t go into them often.

Apparently, we prefer the superficial. It dominates and pervades our lives through images, media, art, television, movies and other entertainment. Sexy young women, virile men, great hair, white teeth, flat belly, cleavage, perky behind, smooth skin. Can you get along and not cause problems? Perfect! You’re hired.

After a while it becomes part of our unconscious: young = good, old = bad. Where is the balance in all of this? Certainly we haven’t found it yet. We see Hollywood “role models” taking great care to sculpt their faces and bodies so they’ll remain young and firm. Who and what does this benefit other than the deep pockets of the beauty industry and the deeper cultural shame regarding the aged?

Alas, my mind is just as oriented as the next person toward youth and beauty. I look in the mirror at fine lines and wrinkles, the dreaded brow furrow, and I secretly say to myself, “Let’s make that appointment for Botox soon.”

But how can I do it when I’m a proponent of the holistic path? Of course I want great skin and a youthful appearance, but I don’t want to use harsh chemicals or surgery to get it. What I truly value is the natural radiance that can glow from a person no matter what their age. And I want the wisdom and grace of the aging process to be honored, instead of dreaded.

Enter Scott-Vincent Borba, author of Skintervention and voice of reason among Hollywood’s elite. A celebrity esthetician, Borba teaches how to develop more youthful skin, and he does it in a way I can endorse. He believes that inner health is seen in your outer appearance, and that you can be confidently gorgeous from the inside out at any age.

In Skintervention: The Personalized Solution for Healthier, Younger, and Flawless-Looking Skin you’ll learn about Scott-Vincent Borba’s philosophy including:

• What ingredients in your skin care products are most effective, whether your concern is anti-aging, sensitivity, or breakouts
• Everyday products that sabotage your skin
• What nutritious, anti-aging items to keep in your pantry and refrigerator
• Food cures for fine lines and wrinkles
• Skin-Savvy recipes (beautifully illustrated)
• Do it yourself facials and treatments
• What to do about chocolate, alcohol, and French fries (it’s not what you might think)
• A question-answer section addressing skin concerns at every age
• A week-long VIP beauty plan to get yourself “Red-Carpet Ready”

So, if you’ve been thinking about your own skin and its youthful (or not so youthful) appearance, and who hasn’t, take advice from Scott-Vincent Borba’s book Skintervention. I know you’ll find it inspiring to find a skin-care expert in the entertainment industry who promotes holistic, healthy solutions for beautiful skin at any stage of life.

Christina Grant, Ph.D., is a specialist in Holistic Healing, Intuitive Guidance, and Energy Balancing. She has helped thousands of people transform physically, mentally, emotionally, and spiritually. A widely published author, she also hosted the “Health Connections” radio program as well as co-hosting Monterey’s “Your Health” television series. She is frequently interviewed on radio and television about various aspects of holistic healing.
To learn more or contact her, visit WWW.CHRISTINAGRANT.COM

Resolution with a Twist:
At this time of year why do we make resolutions to do and be better when we know they typically crash and burn around January 2nd?

Perhaps Edith Lovejoy Price explained our New Year’s quest for a fresh slate when she said, “We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.”

As the old year ends, we look to what changes we can make for a better new year. We resolve to begin this change January 1st on a clean slate. But as January gets underway, declarations begin to fade. Whether to exercise more, stop smoking, drink less, eat better, stop buying lattes, save money, recycle, conserve gas, or be more attentive with family, they leave a mild sense of defeat in their wake.

Oprah Winfrey said, “Cheers to a new year and another chance for us to get it right.” This “getting it right” links to a desire to feel good, both about yourself and your life.

So it’s interesting to note that New Year’s resolutions often involve giving up something you like (smoking, alcohol, lattes, shopping) or adding into your life something not wanted (more salads, regular visits to the gym, phone calls to mom every Sunday). No wonder it’s said a “New Year’s resolution goes in one year and out the other.”

After all, we are meant to follow our bliss, find our joy, be creative, live with a sense of purpose. When we don’t, we find ourselves on the psychiatrist’s couch or in the doctor’s office, unfulfilled.

The premise of the typical New Year’s resolution is to do something new that improves life, but in fact, it often is destined for failure because it is in conflict with what you truly want. One way to be more successful is to focus on how you want to feel.

Let’s assume you want to feel energetic, healthy, happy, and safe. You want to feel loved by others while having compassion toward them. Alter your idea that you have to do something significant in order to get there.

Focus more on the “what” rather than the “how.” It’s likely counter to what you’ve been taught. Most of us are taught to go out and make things happen, often when we aren’t clear on what underlies the desire to make them happen in the first place.

Many people are living lives they think they want, yet they are unhappy. They haven’t stopped to ask themselves how they want to feel each day. This is why resolutions get dropped like hot potatoes. They don’t feel good.

If you resolve to lose weight, first determine how you want to feel. Simply wanting to lose weight isn’t enough. Do you want to feel more energy? Do you want to feel more loved and accepted by society? Do you want to feel happy? Are you afraid your health is suffering and you want to feel more secure that your weight is just fine? Get clear on your intention around losing weight then focus on that intention. Make how you want to feel in the coming year the focus of your New Year’s resolution, rather than simply losing weight.

If you want to save money, go to how you want to feel first. What is it about saving money that feels good? A sense of security? Excitement? An inspiring challenge?

If you want to quit smoking, how do you want to feel every day? Peaceful? Calm? More loved?

Determine the underlying feeling you want to experience. Turn this into your resolution. This clarity will help make it happen. It’s not something you can drop that easily because you truly want it. It’s always there, beckoning you.

RESOLUTION WITH A TWIST:
1.5 oz pisco or vodka
.5 oz fresh squeezed lemon juice
10 dashes aromatic bitters
.5 oz simple syrup (raw sugar)
champagne

Shake over ice. Strain into flute.
Fill with champagne. Gently stir. garnish with a twist.

*Simple Syrup: equal parts sugar/water
(substitute stevia for sugar for no calories or glycemic index)

Cheers to a successful New Year’s Resolution!

Dr. Christina Grant is a holistic healer and spiritual counselor who uses astrology in her work to help people better understand their purpose and life circumstances. She works in person and by phone. She has helped hundreds of people attain physical, mental, emotional and spiritual well-being through personal transformation. Her writing is published nationwide. For more information, to contact her, schedule a session, sign up to receive her newsletter, or to read her blog, see WWW.CHRISTINAGRANT.COM

Illness, violence, arguments, drug-use, thoughts, and moods influence the energy of a place. When you enter someone’s home or office, part of you automatically notes how it feels. Conscious or not, this awareness seems to be a survival mechanism, keeping you alert for protection and safety.

Sometimes I meander through our neighborhood “open houses” to satisfy a curiosity about what type of home is selling for what price. These homes all speak to me about their dwellers. In some of the homes, the energy is such that it’s hard to breathe. If realtors were aware of how this energy affects the unconscious of potential buyers, they would clear the home energy first, before putting it on the market.

Clearing a place serves to reset the energy. Just as you would clean dirty floors in a new home, it’s important to clean the energy. If you can’t see this energy, that doesn’t mean it’s not there. Before you bring anything into your new home or office, clear the space. Otherwise, you’re living in someone else’s energetic dirt, which can affect you.

I once toured a famous historic home near Boston. Our small group was told about the home’s original owners – folks who lived there when the first shot “heard ‘round the world” occurred. It was one of those places I had trouble breathing in, which was one sign the energy was stagnant. When we entered an upstairs bedroom, I could not only feel illness in the air, I could smell it. I said, “Someone had a long illness, probably died in this room.” The tour guide and the others looked at me as if I’d grown a second head. The guide then confirmed that an older woman had died there. I knew part of her was still hanging around.

The energy of folks doesn’t go out the door when they leave. It clings to walls, drapery, furniture, carpet, and the air. When I have moved, I’ve tried to find out what was going on with the former tenants. How was their relationship? Their finances? Their mood?

This coincides with the ancient practice of Feng Shui, which advises us to know the history of the home and its inhabitants before moving in. For example, if someone was ill, or if they fell upon desperate times, financially or otherwise, it’s unadvisable to move in behind them because the same thing can touch you. This can work positively as well. In one home I lived in, a two-story duplex, each of the tenants downstairs began as a single woman and moved out newly-wed.

We aren’t always going to know what happened in a place before we move in. This is why I would clear any home or building as a rule. Clean thoroughly, wipe down walls, shampoo carpets and floors, and let fresh air blow through each and every room. Bring in as much natural light as possible. Sounds, chanting, singing, living plants, fresh flowers, and certain crystals are also helpful in moving and transforming energy.

In tougher cases where something seems strange or you know there was negativity or death, use additional clearing techniques. The main one I use comes from the Native American tradition. This technique was explained to me years ago by a Native American medicine man in the hills near Lake Arrowhead. A friend had just bought a fixer nearby which had a dreadful energy, to the point we didn’t want to enter one of the rooms at all. We wanted the medicine man to come to the house, but he said it wasn’t a good day for him and we could do it ourselves.

Of course, he said to use the Native American herb white sage, wrapped into a tight bundle (sometimes called a smudge stick or sage wand). Open all the windows or just crack them if it’s windy. Open cabinets and closet doors. Light the tips of the sage with a match and extinguish the flame so the wand lightly smokes. Walk counterclockwise around the home, into each room. Allow each corner, cupboard, and closet to receive the smoke. When finished, pass by again in a clockwise direction.

Sage alone creates a void, so it’s advisable to use another herb blended with it such as lavender or sweet grass. This pulls in a more positive energy as the older, stagnant energy exits. If you just have straight sage, use your intention to bring in higher, more positive energy. Our medicine man also advised us to throw sea salt in the corners of the house for good measure and leave white candles burning (with supervision).

There are many different variations on how to clear a space. I’ve found a thorough cleaning combined with the simple use of sage is usually enough. Ongoing, sage can be used to reset the energy of a place after there has been any sort of upset.

SAGE GIN FIZZ
2 oz gin or vodka
.75 oz simple syrup (raw sugar)
.75 oz fresh squeezed lemon juice
5 sage leaves

Muddle sage, simple syrup in collins glass.
Add ice, gin, lemon juice.
Top with tonic water. Stir well.

Dr. Christina Grant is a holistic healer and spiritual counselor who uses astrology in her work to help people better understand their purpose and life circumstances. She works in person and by phone. She has helped hundreds of people attain physical, mental, emotional and spiritual well-being through personal transformation. Her writing is published nationwide. For more information, to contact her, schedule a session, sign up to receive her newsletter, or to read her blog, see WWW.CHRISTINAGRANT.COM

In my tiny area of the globe, I am a gardener, keeper of animals, feeder of birds – someone who is concerned about the protection of the earth, land, soil, waterways, air, and all living beings. Increasingly, I am aware of the myriad ways we have become detached from nature, and the natural ways of living on the planet. One of the main issues of concern is our lack of knowledge about where our food comes from.

(photo) Recently, the Corn Refiners Association applied to the FDA to change the name of high fructose corn syrup to “corn sugar.” Apparently, more and more consumers have been reading labels and they don’t want the syrupy stuff in their food. Now, an attempt to put another
blindfold over the eyes of the American public has been made, to lead us to believe that their product, implicated in the nation’s obesity epidemic, is nothing more than sugar from corn. (Gwen’s Comment: Have you seen the ads on TV yet? They’re hysterical.)

I can detect high fructose corn syrup in any product. It cheapens the taste and has a sickly sweet flavor. “Corn sugar” will do the same. It isn’t like regular sugar and doesn’t taste like it even though the argument laid out by the Corn Refiners Association is that high fructose corn syrup has the same nutritional value as sugar. Well, for Pete’s sake, who eats sugar for its nutritional value, which is nil? Let’s not forget the real issue is that we, as a nation, consume too much sugar in any form.

Even if you are a fan of eating products that contain high fructose corn syrup, I think it’s still wise to know the source of what you are putting into your mouth. Anything derived from corn (and soy or rice) carries the potential to be genetically modified (GMO) so it can withstand a few solid drenchings of pesticides and herbicides, including Monsanto’s Roundup. The corn can also be modified by changing its DNA so that it “naturally” wards off bugs and increase crop yields. (Gwen’s Comment: crop yield increase has been found to be untrue in numerous studies)

(photo) Currently in the United States, the FDA has not required genetically engineered products to be labeled as such, while many other countries have demanded the labeling, including the European Union. A number of people work in the government, including the FDA, who stand to gain through their association with corporations like Monsanto, thus the labeling law has gotten bogged down in red tape.

Labeling all products with GMO ingredients is a vitally important issue that we as consumers must insist upon. The FDA hasn’t required labeling, indicating it’s too complicated. They say the evidence against GMO food isn’t clear enough, they don’t want consumers like me and you to look down on GMO ingredients in our food, and, what they don’t say, is that there are powerful people with corporate interests whose personal wealth will be negatively affected when we stop spending our money on their products.

We do know that there are adverse health effects from this form of biotechnology, that it was not and hasn’t been studied properly before it was used in the food supply, and that the use of GMO seed in crops contaminates other fields, including those that are organic. We also know that in many cases, more pesticides and herbicides have to be used on these crops. If you would like to learn more about this, read Dr. Joseph Mercola’s article entitled “10 Reasons to Avoid Genetically Modified Foods” at http://articles.mercola.com/sites/articles/archive/2010/02/27/10- reasons-why-no-one-needs-gm-foods.aspx. (Check Gwen’s side bar link category, ECO WHORES, for additional resources on genetic modification.)

(photo) Whenever I write about these concerns, and when colleagues have done the same, someone (often working in Washington, DC) responds with a scathing letter, an attempt not to state facts, but rather disqualify the author and further confuse the public. The responses are personal attacks instead of rational disputes. This is spin, and it’s done because big money is involved, they know the facts are building against them, and they’re afraid the American public won’t remain in the dark for long.

But the American consumer is king and all we need is knowledge. We are the ones with the money who buy the products, and there is power in that. We could change the system at any time, with the dollar. By buying whole organic food, preferably from local farmers, and shunning the processed food world or at least demanding proper labeling, each of us declares that we support foods (including corn) to be grown the way nature intended, not modified by scientists, however well-meaning they might be. Keep in mind, all non-organic foods you pay for that contain corn (and soy) derivatives are likely to in some way support the GMO practice, while allowing chemical companies like Monsanto to control our food supply. This includes conventionally grown beef and chicken, since they are subjected to the GMO food in their daily feed.

October 2010 is the first official “Non-GMO month” involving more than 580 natural food stores nationwide. This will be to promote awareness and celebrate your right to choose food that is not genetically modified. You can learn more about the event by reading a press release from the executive director of the Non-GMO Project: http://www.nongmoproject.org/wp-content/uploads/ 2010/07/Non-GMO-Month-Press-Release.pdf.

If you want to watch two good movies, see The Future of Food and Food, Inc. They help clarify these issues, and at the very least, make us more aware of the necessity to have a GMO labeling law. This law might be complicated to enforce, but no more so than the prospect of an entire food supply being contaminated.

(photo)

If you’re interest is piqued, read Jeffrey Smith’s book Seeds of Deception. For more on the American food industry read Marion Nestle’s Food Politics and Eric Schlosser’s Fast Food Nation.

A descendant of Midwest farmers who came to California to work in the fertile Central Valley, I’ll continue to be an advocate for organic farmers and local farmers’ markets. I hope you will do the same, or we run the very real risk of being fed solely by a chemical giant who doesn’t have our best interests at heart.

NON-GMO’TINI:
1 part grenadine
(that does not contain corn syrup, unless organically grown)
1 part vodka
(that is not made with corn, unless organically grown)
1 part clear citrus
(lemon or lime, which has not been genetically modified)
top with tonic water
(that does not contain corn syrup, unless organically grown)
add ice, stir, adjust to taste, cheers…
to a world free from the unseen ravages and false truths of genetically modified foods!

Dr. Christina Grant is a holistic healer and spiritual counselor who uses astrology in her work to help people better understand their purpose and life circumstances. She works in person and by phone. She has helped hundreds of people attain physical, mental, emotional and spiritual well-being through personal transformation. Her writing is published nationwide. To learn more, see WWW.CHRISTINAGRANT.COM

Our blood is 90% water and our muscle tissue is 75% water. We need to drink clean water to deliver nutrients and oxygen, discharge metabolic wastes, and clear out toxins. Our ultimate goal is to relieve the body from daily environmental stressors, but what do we do when
one of these stressors is our own water? Although water from our faucets and city water supplies is ordinarily safe from bacteria and harmful organisms, undesirable contaminants in the water are an ongoing concern.

One of these contaminants is fluoride. As an additive to public water supplies, fluoride has been banned as unsafe for public health in many countries, yet it is added to many municipal water supplies in the United States with assurances that it is a “proven health measure.” Michael Barbee, author of Politically Incorrect Nutrition says, “Fluoride improperly mineralizes many tissues, including bones, joints, and teeth. It also disarms the immune system and calcifies the pineal gland.”

Despite the urgings of dentists, fluoride may not be necessary to protect teeth. Tooth decay appears to result from a poor diet and lack of basic hygiene. You can read more about this theory at http://www.westonaprice.org/notes-from-yesteryear/186-price-and-fluoride.html. And if you’re interested in how fluoride became so widespread, read The Fluoride Deception, written by Christopher Bryson, which details how public opinion has been molded to believe fluoridation is a good thing. See a review of Bryson’s book at http://www.westonaprice.org/book-reviews/thumbs-up/380-fluoride-deception.html.

(photo) Fluoride and other contaminants aside, we still must find a way to have healthy drinking water. Coffee, sodas, and other commercial drinks don’t adequately hydrate the body like pure water does. Lack of water in the body weakens immunity and increases susceptibility to disease because water actually protects cells from diseases and viruses. When your cells lack water, it is easier for foreign invaders to enter them. Adequate water holds the cells in a structure that allows for optimal functioning.

In regard to healthy water, Mu Shik Jhon, Ph.D., author of The Water Puzzle and The Hexagonal Key tells us, “What was once only theory is being confirmed. Water has a specific structure which varies with environmental conditions.” He tells us that water around cancer cells is less structured than water around normal cells. His research has shown that cancer has a common feature: the destruction of the water structure at a cellular level. Dr. Mu Shik Jhon says when hexagonal structure of water near cells is compromised, cells are more vulnerable to (photo) external stimuli. Cells surrounded by less structured water are weaker and more prone to malfunction and genetic mutation. “The failure to consider water’s impact during disease may be a glaring oversight,” he says, and goes on to say that water is especially critical for cancer patients, protecting cells from environmental damage. Through this research, some have suggested the possibility of returning cancer cells to a normal state by improving the water environment at a cellular level.

The road to good health involves being adequately hydrated with healthy water. Bottled water is not optimal unless you know the source is pure and it comes in glass, as plastic is an environmental pollutant that can leach toxic chemicals into your water.

What to do? Filter your own drinking, shower, and bath water with high quality filters. Look for filters for your drinking water that eliminate contaminants found in your municipal water. To learn more about the tap water in your community, see the Drinking Water website for the United States Environmental Protection Agency at http://water.epa.gov/drink/index.cfm.

GWEN’S THOUGHTS: i love ASTRO SHRINK’S post this month, because i’m all about the water! after studying kangen water for 6 months now, the ground breaking research on water i have found has left me flabbergasted. forget about food. forget about nutrients (for now.) forget about everything except straightening out your water supply. a dependable source of high quality water needs to be your number one priority. then worry about the other stuff. every single disease in the world comes from a single trigger: dehydration in the body. lack of absorption. problem solved. it’s almost too simple. change your water, change your life. i have been going on about the alkalinity of kangen water, which is great at resetting the ph of our body to a normal state by reducing the acid. (photo) but, equally important is the molecular structure of the kangen water molecule. it is highly structured, and i’m told that this can be witnessed this by washing your car. the combination of soapy water on the waxed car will bead up, but kangen water will create sheets. this illustrates the water’s connective properties, which enables kangen water to move through our the body 3 dimensionally. this is akin to spirits walking through the walls of a house, the same way the spirit of this water moves through the walls our our cells. kangen water does not use the traditional pathways, or veins for lack of a better word, that regular water uses. ASTRO SHRINK advises everyone to seek out the best possible water for themselves and their loved ones, (photo) and i can promise you all that you need look no farther than your local kangen water distributor. this is the rolls royce of water. the cream of the crop. don’t put a price tag on your health. get kangen! if you can’t find one, email gwen@intoxicatedzodiac.com. and here’s a great idea, if you’re getting married, or having a Bat Mitzvah, birthday, ect… but a kangen machine on your gift list, because kangen is the china ; ) hear, hear, a toast to raising the vibration of our planet through water…

give the gift life: GIVE WATER. watch the movie trailer HERE.

Dr. Christina Grant is a holistic healer and spiritual counselor who uses astrology in her work to help people better understand their purpose and life circumstances. She works in person and by phone. She has helped hundreds of people attain physical, mental, emotional and spiritual well-being through personal transformation. Her writing is published nationwide. To learn more, see WWW.CHRISTINAGRANT.COM

ASTRO SHRINK: Do you feel as though your worldview is transforming? I feel as though my own is in a constant state of change, and even though I might resist initially, I find my viewpoint arrives at a better place when all is said and done. The resistance is nothing more than fear anyway, that something will change in a way I don’t want, in a way that ruffles my feathers or upsets the nest.

I believe it is our task to be aware of the useless fears that pervade our modern lives so we can be better equipped to face them. One of the biggest fears is about change, but since fear restricts the body, mind, and spirit, shrinking life into a tight little box, I think it’s a good idea to practice managing it.

Many popular Hollywood movies are full of calamities, which draw in hoards of folks who pay good money to sit and get scared. I’m thinking of one recent movie detailing a catastrophic 2012. Many of you know about the prophecies associated with that year, including it being the end year of the Mayan calendar. People have created all sorts of fear-based stories around this, such as it being the end of days where horrible things are going to happen to us before we all burn in a ball of fiery hell. Then Hollywood puts out a movie so thousands of folks can sit and stare at it, allowing horrific images to burn into the collective psyche.

I suspect it is partly the addiction to adrenalin that makes trauma, drama, blood, and guts intriguing to people. Could it also be a refusal to harness one’s mind for the sake of good? To get into the director’s chair of one’s own mind means to take responsibility for one’s personal fears. Uh-oh. Too scary! Some would say, “How can I take responsibility for the fears I experience? Life just gets thrown my way and I have to deal with it somehow!”

Although we have to deal with it, we do have choices. We can grow our fears or live every moment of our life as if it were sacred. Even the worst of times can be life’s most deeply healing and enriching, bringing us to an entirely new place of wisdom. On the other hand, our fears
increase and grow stronger when we think about them and give them a place at the dinner table. They multiply when we watch the news and agree with the newscasters that things are really, really bad. Naturally our fears increase when we share them with others and convince them that it is true, it’s a quite scary place, this planet earth, and we all might die someday. Or, at the very least, we might not get what we want. Humph!

(photo) In my neck of the woods, I run into lots of folks talking about what’s happening in the world. Sometimes this means who’s running for governor in my home state of California, what is the true meaning of our troops being in Afghanistan, or issues involving sustainability. Other times it means things like crop circles, spaceships, government-enforced vaccines, natural disasters, and yes, the potential end of days in 2012. I usually listen a bit and then spend some time giving an alternative view in hopes it can help folks come out of the fear that has taken over their thoughts. Just for fun, listen to a conversation about 2012 between Fear and Non-fear.

“Oh boy, we better get ready to hang on because the earth is going to rumble! We are going to have earthquakes, tsunamis, maybe even nuclear war.” So? “Well, our houses, which are financially under water, will be smashed and literally under water! Or worse, there could be horrible explosions!” So? “We might lose everything! People could die!” So? “We don’t want that!” Why not? “Because we don’t!” Why not? “Because everything would be ruined!” So? “We could die!” So? “We don’t want that!” Ok, we don’t want that. What do we want? “We want life to go on as it is, with very little change!” Ok. “And we don’t want calamity and upset!” You are right, we don’t. What do you suppose you will
be doing in 2013? “Fearing something else! Haven’t you heard about alien abductions… do spaceships float?” Why do you ask? Oh, because your house will be under water… “Well, it will probably not be under water.” How do you know? “I don’t! But we are in the midst of great change and we need to prepare for it.” Would you be willing to change your mind? “Change my mind? About what?” About how awful the future could be? “After all I’ve been through? Now I have to change my mind? Oh, I can’t take all this…” Ok. Get back to me if you change your mind.

Silly isn’t it? When we have fear that is not related to the type necessary to crank up the body’s defenses for immediate physical survival, it is an indication that the mind is in a circular cycle, stuck. The way to overcome the fear is to change the mind, to get the thoughts focused on what brings inner peace, instead of more fear.

It is imperative to learn to accept change, not to fear it, and to welcome it. When we allow change to make way for something new, we allow our lives to roll forward. We allow ourselves to grow. The more we can flow with change in life and allow our minds to be free, the easier it is to live in the moment and enjoy this life, this day, this minute, right now.

so how about a little…
DEATH IN THE AFTERNOON?
absinthe
champagne
pour into flute and enjoy your death of sobriety
(photo)

Dr. Christina Grant is a holistic healer and spiritual counselor who uses astrology in her work to help people better understand their purpose and life circumstances. She works in person and by phone. She has helped hundreds of people attain physical, mental, emotional and spiritual well-being through personal transformation. Her writing is published nationwide. To learn more, see WWW.CHRISTINAGRANT.COM

We often hear that hormones are difficult to keep in balance, but by taking a holistic approach and healing from the inside, hormones can work together as nature intended. One reason for the general belief that hormones are difficult to balance is because many different factors affect them. Sometimes it is hard to pinpoint what exactly is affecting your hormones. It is often a combination of things.

Exposure to sunlight and moonlight, food, emotions, stress, and environmental pollutants affect hormone levels. The amount of time spent indoors under artificial lighting in relation to being outdoors in nature and fresh air can affect hormones. And nature herself causes fluctuation, such as pregnancy. (photo)

Simple tests are available to you to have your hormone levels tested. For example, hormones in your saliva can give an overview of your levels of estrogen, testosterone, progesterone, cortisol, and DHEA. Saliva tests can help evaluate how your body metabolizes estrogen, an important issue for both men and women, and particularly for women with problems associated with the reproductive system. Saliva tests are easy and noninvasive, performed at home by putting your saliva into small vials that are labeled and shipped for testing.

Common sense tells us it is better to heal the root cause of an imbalance, in ways that support the body. However, many people take estrogen-blocking drugs, synthetic hormones, or the popular bioidentical hormones without any idea of what the drugs are doing to their bodies. It’s best to be informed and know your alternatives. If you want to see how your body metabolizes estrogen and other hormones, request the tests from your doctor. Do-it-yourself test kits are available online, but it is wise to work with a natural health practitioner to translate your results. You can then be guided to your unique personal plan to harmonize your hormone levels.

There are many ways to bring hormones into balance. One supplement your practitioner might recommend is diindolylmethane (DIM) known to stimulate natural detoxification enzymes and hormone metabolism. Derived from indole-3-carbinole and cruciferous vegetables, DIM has been shown to assist with estrogen metabolism and promote hormonal balance.

Your diet and food choices will help balance your hormones. Avoid foods and products that increase xenoestrogens (fake estrogens). These lead to estrogen dominance, a modern malady due in part to chemicals and pollutants in our environment that create an estrogenic effect in the body. Minimize and/or eliminate your exposure to synthetic products and harmful chemicals, including plastics that touch your water or food.

We are rarely advised to strengthen our endocrine system when we have symptoms of hormonal imbalance. But the adrenals, thyroid, and pituitary glands play important roles. A competent holistic doctor or naturopath can advise you on how to best proceed with supporting your endocrine system based on your hormone test results.

While there are many things you can do to bring your body into balance, having some knowledge of where to begin and why is helpful. It’s certainly time to stop accepting the prevailing viewpoint that some of life’s natural processes, such as menopause, are diseases that need to be treated with drugs. All of our life transitions and accompanying moods are gifts for greater personal power, inner awareness, and deeper wisdom.

you might have heard that alcohol effects hormones in the human body? so, it seem only fitting that this post be non-alcoholic!

SHIRLEY TEMPLE COCKTAIL
8 oz Club soda
1 oz Grenadine (made with REAL as in NOT FAKE pomegranate!)
1 slice Orange
1 maraschino cherry (go the health food store and buy maraschinos dyed NATURALLY, not with toxic cadmium #40)

Mix soda and grenadine. Serve in tall glass with straw, garnished with orange and maraschino.

Dr. Christina Grant is a holistic healer and spiritual counselor who uses astrology in her work to help people better understand their purpose and life circumstances. She works in person and by phone. She has helped hundreds of people attain physical, mental, emotional and spiritual well-being through personal transformation. Her writing is published nationwide. To learn more, see WWW.CHRISTINAGRANT.COM

This word “universe” is now in ordinary speech in a way it wasn’t just a few years ago. It turns up in this way: “The universe didn’t want me to have that house.” Or, “Apparently the universe wants me to go to Arizona instead of Maui.” It is used in relationship talk as in, “The universe will send you the right partner when you’re ready.” It’s used in job conversations, too: “Dan was fired because the universe didn’t want him in that position. It wasn’t right for him.”

We now talk about The Universe as if it is an all-powerful being, capable of running our lives. We have elevated it to more than mere matter, energy, planetary configurations, black holes, the Milky Way, and vast space. It is now… get ready… God. (photo)

Perhaps many people have become more comfortable in this day of church-and-state correctness to use a term that doesn’t exclude, turn off, or aggravate anyone. I believe “the universe” is this term. Who can be offended by it?

To answer my own question, someone like my mother. Raised by a Southern woman who in her older years was proud to have a PTL Club bumper sticker on her Pontiac, she would be offended or at least annoyed if I said, “Mom, the universe must not want you to have perfect vision anymore.” Or, “The universe obviously doesn’t want you to run on the treadmill, otherwise your foot wouldn’t hurt when you do it.” She would be certain I’d gone off the deep end.

Just the same, in this bubble we call California, I hear phrases such as these as a matter of course. Wondering whether it was primarily “new thought” communities using the term, I got my answer just yesterday when reading about retirement in an ordinary New York Times bestseller. I saw “The Universe” has its hands in that field too, right there in the practical, no-nonsense advice pages of what to do with your money.

So has God become The Universe? Or did The Universe become God, which now is reverting back to itself? I don’t have this answer, but I do have a sense of what the term implies.

You’d probably better mix yourself a drink at this point, how about a UNIVERSE COCKTAIL?

½ oz Midori melon liqueur
½ oz Vodka
½ oz Lime juice
½ oz Pineapple juice

Shake for 30 seconds in an ice-filled shaker and strain into a chilled cocktail glass. Relax and read on.

If The Universe is an active participant in our lives, our worldview includes the idea that conscious and unconscious forces play a role in ultimate order. One assumes circumstances play out for a reason. From this perspective, giving some responsibility to the all-powerful Universe for the way things turn out is a relief. It’s not entirely our fault when plans go awry and we make messes. Even catastrophes might have a higher purpose.

Last week an environmental group spokesperson said perhaps the oil devastation in the Gulf of Mexico is yet another sign from The Universe that we must develop alternative energy. Many people agree. However, to see it conveyed on national news indicates people believe things happen for a reason. The notion has slipped into the national psyche without the “God” terminology that seems to separate people.

People want to believe that the worst of circumstances are not just random and their suffering isn’t for nothing. We look for signs showing whether some good might result from the terrible situations we humans can find ourselves in. This is one of the roles belief in God plays in the lives of humans. But to discuss God in mixed company is awkward. Unless you are in a fairly homogenous community, religion is best not broached if one wants to keep the peace. Perhaps this is why “The Universe” was birthed.

Beyond explaining the unknowable, The Universe might have further practical use. If we adopt the idea that all things happen for the best and highest good of all, we foster faith that The Universe does not conspire against us, but actually causes and prohibits things from happening in order to keep us on our right path.

For example, I remember stories just after the attacks on September 11th. People said they were meant to be on one of the airplanes or in their office but something odd prevented them from actually getting there. “The Universe stopped me from being on time because it wasn’t my time to go.” It is given the same meaning as, “God wasn’t ready for me yet.”

Maybe when we use “The Universe” to talk about our lives, we get to have a little faith in a Higher Power without the added discomfort around revealing religious beliefs. I don’t have the answers to this, but I do find humanity’s dance with religion and faith an interesting one to consider, especially in this place we call a melting pot.

Dr. Christina Grant is a holistic healer and spiritual counselor who uses astrology in her work to help people better understand their purpose and life circumstances. She works in person and by phone. She has helped hundreds of people attain physical, mental, emotional and spiritual well-being through personal transformation. Her writing is published nationwide. To learn more, see WWW.CHRISTINAGRANT.COM

One rushes on stage with new concepts and shocking evolution while the other clings to the status quo and suppresses rash behavior. The last time they played together Americans elected the first African American president while a “mavericky” woman and her old-school running mate kept things strange. It’s not surprising our president is a liberal thinker (Uranus) who is forced to work within old structures (Saturn).

Now they’re back. What do they have in store for us? It was 45 years ago, in and around 1965, when these two last danced. We know what happened then: civil unrest, riots, burning bras, drug use, war resistance, assassinations, free sex, and liberation of people in ways we hadn’t seen before. What will these two bring this time, especially when Pluto, who is hanging around behind the curtain, comes on stage this summer to add his part?

When the idea for change comes from within ourselves, we usually like it. It is inspiring. But when change comes in as an independent with a mind of its own (Uranus) it can seem like a rebellious teenager. Just when we think things are calm it sulks around, keeps us awake at night, and makes us want to gain greater control.

Wise souls among us know that change is all we can truly depend on. We can’t escape it, though we try, and in many cases we must let it be. Mostly we try to avoid change because we have no idea what is in the future and we really don’t want to alter our world view. We decide it is best to keep things as they are, or how they used to be (Saturn). Plus, we don’t want to experience the feelings of loss (Pluto) that often accompany change. What if we terribly miss what we had?

(image) The idea of change, and change itself, brings up unnecessary fear which then causes unwarranted stress on the body and mind. One of our tasks as human beings is to overcome fear, especially the useless fears that pervade our modern lives. I see fear restricting the body, mind, and spirit, shrinking one’s life experience into an uncomfortable little box. It takes our minds to dark narrow places where we lose a broader, more balanced perspective.

We have the unknown future in front of us, unpredictable circumstances will occur, our country and its people will do or say things we don’t like. We can either grow our fear or live every moment as if it were sacred, remembering that even the most unusual of circumstances can be profoundly healing and enriching, bringing in higher wisdom and understanding.

One way to overcome fear is to develop a sense of trust and faith in something greater than yourself, such as a belief that there is something beyond the ordinary mundane life. World religions and philosophies have sought to provide this for people, but many of them have fallen short of actually teaching a person how to be free from useless fears. The responsibility is on each individual.

One way to reduce fear rather than expand it is simply to become aware of it, knowing that the wiser path welcomes change, accepts the inevitable, and chooses not to fear it. By becoming aware of our habitual reactions to the unknown future, by acknowledging our resistance to the feelings loss brings, by being aware of the times when someone says something that refutes our world view and ignites our own fears, we can approach life in a more balanced way.

When we try to keep our lives, surroundings, and viewpoints the same, Uranus and Pluto will surely come along to roll them around a bit, and thankfully so. Do we really want to live a life so thin and safe that there is no new experience, expansion, or advancement of the mind and spirit? In these rapidly changing times, which are just gaining momentum, the more we can flow with change and allow our minds to be free, the better off we will be. Perhaps in the process, we can grow calmer, wiser, more mature, and more peaceful. Cheers, Christina

a note from gwen: i’m proud to bear the middle name of sutherland, which is the family crest of SANS PEUR (without fear.) this motto relates so well to christina’s article that i just had to include it! that the mascot is a wild cat, makes me like this logo all the more… just remember everyone, FEAR is an acronym for “False Evidence Appearing Real.” this valuable snippet of information was channeled from ascended master, HILARION.

if you’re brave enough to try some classic cocktails, these two would be an honorable place to start:

ROB ROY (courageous scottish hero who gwen’s related to way back)
1.5 oz Scotch
0.5 oz sweet Vermouth
Fill a mixing glass with cracked ice. Add Scotch and sweet vermouth. Stir and strain into a chilled cocktail glass. Garnish with a cherry.

TRINITY (sexy, fearless heroine of the gwen’s favorite movie, the matrix.)
3/4 oz dry vermouth
3/4 oz sweet vermouth
3/4 oz gin
Stir all ingredients with ice, strain into a cocktail glass, and serve.

Dr. Christina Grant is a holistic healer and spiritual counselor who uses astrology in her work to help people better understand their purpose and life circumstances. She works in person and by phone. She has helped hundreds of people attain physical, mental, emotional and spiritual well-being through personal transformation. Her writing is published nationwide. To learn more, see WWW.CHRISTINAGRANT.COM

Just when I think there isn’t anything new going on, I get to awaken to a fresh perspective. I recently spent a weekend with a group of 80-somethings. Well, not the entire weekend, but a good portion of it. My mother-in-law, Sue, a gentle-but-mysterious Scorpio (who has never had to color her long dark hair) is now 80. We surprised her one moon-lit Friday night with a party attended by a group of about 50 people. “Amazing an 80-year-old has so many friends!” I heard someone quip. Most of the attendees were indeed her friends, the others were family and her sons’ friends who she knew since they were in grade school.
photo credit
I got to meet many of Sue’s friends, a couple of whom had difficulty navigating the few stairs leading up to the party venue, but all of whom were as mentally spry and fun-loving as teenagers. Dollie, a direct and sassy Aries, is one of Sue’s Stanford friends that lives, not surprisingly, on her own in San Francisco. Just like a ram, she still hikes Bay Area trails. Hip, fashionable, and smart, she wasted no time starting up conversation. “You know what I did last April when I turned 80 to avoid a surprise event like this?” she asked me. “I ran off to Egypt.” Egypt? At 80? Later, I told a friend, “I wasn’t aware of the prejudice I’ve had. I bought into the assumption that we all get decrepit and senile, presumably around age 75.”

But Sue, Dollie, and the others taught me otherwise. Wise and loving, sparkling eyes standing out in wrinkled, knowing skin, I learned some things from my elders this weekend. I learned that life can be fun and interesting and engaging well beyond middle age. Maybe more fun than it is right now. That friendships can last forever. I learned that it isn’t unusual for an 80-year-old woman to be beautiful, stylish, engaging, smart, interesting, funny, and in-the-know. And I had been concerned about entering my mid-40s.

The following night we hosted a smaller dinner party at our house in Sue’s honor. Guests included her 84-year-old sister Claire, here from Geneva nimbly traveling the States visiting friends and family, and 80-year-old Trudy, another one of Sue’s best friends. Nothing about these women was any different than the rest of us except they are calm, patient, and wise. Nothing got past them, either. There is something reassuring about being with these capable, aged women. If they haven’t seen it all, they’ve at least heard about it. As the evening wound down, I was sad to see them go, Claire promising we’d meet again soon.

Many times I’ve considered writing about honoring our elders, because it is something our society doesn’t do. Instead, we ignore them, toss them aside; they are the invisible ones in our worship-the-youth culture. Is this practice we have of valuing youth over wisdom enlightened? We need our elders to teach us, to fill the great void of depth and meaning our culture faces, to be our stability just as they are in indigenous cultures. When will we let them?

I had the great good fortune that weekend of spending time with folks who grew up during the Great Depression, lived through World War II, educated themselves, then experienced decades of interesting events and change while keeping hopeful and engaged in life. If only I could see them on a regular basis, perhaps I’d never think that there isn’t anything different going on in life. No, Dollie would have Egyptian adventures to tell while knowing the best plays and museum exhibits in the city, Sue would know why Stanford beat Cal and why Obama had to send a few more troops to Afghanistan, Claire would demonstrate how at 84 one can keep her mind as spry as a college student, and Trudy would exemplify how to remain calm through anything while preparing crab (“do you have a hammer?”) for a friend’s birthday dinner.

in honor of the gin in this cocktail… how sick is this necklace? buy it! in celebration of women’s golden years, let’s toast with the MERRY WIDOW…cheers to ageless living!

MERRY WIDOW NO.1
0.5 tsp Benedictine
1.0 dash Orange Bitters
1.25 oz. Gin
1.0 each Peel Twist Lemon
0.5 tsp Sambuca
1.25 oz. Dry Vermouth

Stir all ingredients (except lemon peel) with ice and strain into a cocktail glass. Add the twist of lemon peel and serve.

Dr. Christina Grant is a holistic healer and spiritual counselor who uses astrology in her work to help people better understand their purpose and life circumstances. She works in person and by phone. She has helped hundreds of people attain physical, mental, emotional and spiritual well-being through personal transformation. Her writing is published nationwide. To learn more, see WWW.CHRISTINAGRANT.COM